ULTRA SUPER 7 SEEDS (900g)

Many seeds offer exceptional nutritional value, containing dietary fibre, protein, healthy fats and antioxidants. Here are seven super seeds for nutrition and disease prevention that you should be including in your diet every day:

1. 1. Flax Seeds are a great source of soluble fibre which lowers cholesterol and makes you feel full longer. High in omega-3 fatty acids, they are beneficial for brain health. As well, they are associated with boosting eye health. Research shows flax may help prevent certain cancers.
   2. Golden flax is a common name for several plants in the flax family (Linaceae), and may refer to: Flax, the golden colored seeds produced by some forms of the widely cultivated blue-flowered flax species, Linum usitatissimum. Linum flavum, a species native to Europe, with golden flowers.
   3. Pumpkin seeds are a great source of healthy fats, fiber, protein, iron, zinc, B vitamins, magnesium, protein and Vitamin E, a potent antioxidant. They are also an excellent source of alpha-linolenic acid, an essential fatty acid that can only be acquired through diet
   4. Sesame seeds are high in antioxidants and rich in protein, these seeds are an excellent source of zinc, copper, manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and dietary fiber.
   5. Sunflower seeds may lower the risk of cardiovascular problems and reduce blood pressure because they contain monounsaturated and polyunsaturated fats. The are also a good source of iron, folate (which boosts immunity), niacin and vitamin E, which protect cells from free radicals damage (helping to prevent cancer) and promotes eye health.
   6. Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.Watermelon is a delicious and refreshing fruit that’s also good for you.
   7. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon).
   8. Poppy seeds are particularly rich in manganese, a trace element important for bone health and blood clotting. This mineral also helps your body utilize amino acids, fats, and carbs.